Why do 92% of New Years Resolutions fail? (Forbes, 2013) For 2 simple reasons. And reason #2 is… #2 It’s winter! The winter solstice was not even 2 weeks ago! (Dec. 21) Your body is NOT READY to cleanse or diet! Winter’s the time to slow down, nourish your body on a deep level with … Continue reading #2 Reason Why New Years Resolutions Fail + How to Succeed
Every spring for the last 3 years I have done a cleanse but never a Master Cleanse- until now! Usually, my cleanses consisted of eating 100% plant based with juices, smoothies, and even some Master Cleanse ‘lemonade’ here and there. But to be honest, the reason I never tried a Master Cleanse is because I … Continue reading Your Master Cleanse- How To
Although many of you are still covered in snow and below freezing temps, the energy in the earth has shifted!
You can see the energy shift from a dormant winter when the rising energy sprouts tulips out of the ground, trees start to bud, and maybe you even feel the need to clean out your closet!
In our bodies, spring energy is rising too! It starts at the bottom of our feet in the kidney 1 acupressure point and it rises up through the liver. All toxins stuck in the liver will rise as heat causing everything from migraines, headaches, seasonal allergies, anger/irritability, rashes, and your typical spring cold/flu.
What is gluten? Gluten is a protein found in wheat, barely, and rye. Why is it a bad thing? Gluten is not inherently bad. Traditionally grown and harvested heirloom varieties of gluten containing grains are extremely beneficial for your health and are a great part of a balanced diet. However, within the last 80 years … Continue reading Gluten Free, is that for me?
Veggie Almond Buttercup Smoothie Last week I was back in NYC and Greenwich, CT… oh it felt so good to be “home”! And while I was there I visited Juice Press, almost everyday, to get my daily fill of nutritious smoothies and juices. One smoothie I particularly LOVE is their Almond Buttercup! Wow, this thing goes … Continue reading A Spin on my Favorite Smoothie!
5 Days RAW!!! I am so happy you are interested in going 5 days raw! You are going to be amazed with your body’s transformation. Everything from loosing those stubborn pounds (I lost 5… I have never dropped weight like that before!), feeling refreshed and energized throughout the day, and having glowing skin and bright … Continue reading 5 Days RAW!!!
Pineapple Mint Smoothie Pineapples make me so happy! They remind me of the beautiful beaches of Hawaii which boast the sweetest varieties of tropical fruits! So when I found two of these beautiful little guys I brought them home to showcase their amazing flavors in a unique way. On the same shopping trip I also bought a … Continue reading My pineapple love
Ancient Wisdom in a Modern world 