NATURAL FOODS CHEF & HOLISTIC HEALTH COACH
#1 We shift our behaviors before we shift our perspectives. Every year, people say they want to change. Quickly they shift their behaviors and start working out and eating “healthy”. But sure enough, before February 1, 80% fail (buisnessinsider, 2018). The thing is, we say we want to change, but the truth is, we aren’t […]
Why do 92% of New Years Resolutions fail? (Forbes, 2013) For 2 simple reasons. And reason #2 is… #2 It’s winter! The winter solstice was not even 2 weeks ago! (Dec. 21) Your body is NOT READY to cleanse or diet! Winter’s the time to slow down, nourish your body on a deep level with […]
Happy Winter Solstice! Winter’s officially here and will be with us until March 20, or the Spring Equinox. Now’s the time to “get back to your roots”, yes literally, but I also mean it figuratively. Let me explain… Winter is the season of restoring. During this season, you restore the physical body with warm cooked […]
https://www.click2houston.com/community/making-holiday-faves-in-healthier-ways If you enjoyed this recipe, I would love to hear from you! Please leave a comment below and be sure to share with family and friends. xoxo Megan
Treating myself to a warm cup of tea in the morning fills me with those hygge “hoo-gah” feelings! Like receiving a warm hug and cozying up under a soft blanket. And since I get a lot of questions on social media about what I have in my French press, I thought I would share this […]
What are you making this Thanksgiving? I’m IN LOVE with these Pumpkin Cornbread Muffins and the best part is that the recipe is 100% customizable to you! In this recipe, I’ve included the substitution for each ingredient so you can make it traditionally, vegan, and/or gluten free. It’s the perfect way to meet everyone’s needs […]
A phrase we hear often these days is, “you should be eating seasonally and locally!” But do you really know what it means? Do you really know how seasonal foods directly impact your health? Firstly, there is a basic principle we need to understand: The body is a self-healing organism! Yes! Said another way… […]
Did you know summer is the season of the heart? According to Traditional Chinese Medicine (TCM) each organ system is stimulated and nourished during different times of the year. When you think of summer foods, what comes to mind? Delicious veggies and juicy fruits? Yes! These foods are physically nourishing to the heart and are […]
Every spring for the last 3 years I have done a cleanse but never a Master Cleanse- until now! Usually, my cleanses consisted of eating 100% plant based with juices, smoothies, and even some Master Cleanse ‘lemonade’ here and there. But to be honest, the reason I never tried a Master Cleanse is because I […]
Spring is officially here which means it’s time to cleanse! Although many of you are still covered in snow and below freezing temps, the energy in the earth has shifted! You can see the energy shift from a dormant winter when the rising energy sprouts tulips out of the ground, trees start to bud, and […]
Megan Magill 