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Megan Magill

NATURAL FOODS CHEF & HOLISTIC HEALTH COACH

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Tag: seasonal

December 21, 2018Megan Magill

Get Back to Your Roots

Happy Winter Solstice! Winter’s officially here and will be with us until March 20, or the Spring Equinox. Now’s the time to “get back to your roots”, yes literally, but I also mean it figuratively. Let me explain… Winter is the season of restoring. During this season, you restore the physical body with warm cooked […]

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November 20, 2018November 20, 2018Megan Magill

Pumpkin Cornbread (vegan + gf options!)

What are you making this Thanksgiving? I’m IN LOVE with these Pumpkin Cornbread Muffins and the best part is that the recipe is 100% customizable to you! In this recipe, I’ve included the substitution for each ingredient so you can make it traditionally, vegan, and/or gluten free. It’s the perfect way to meet everyone’s needs […]

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September 1, 2018September 15, 2018Megan Magill

Healing Disease through Seasonal Eating

  A phrase we hear often these days is, “you should be eating seasonally and locally!” But do you really know what it means? Do you really know how seasonal foods directly impact your health? Firstly, there is a basic principle we need to understand: The body is a self-healing organism! Yes! Said another way… […]

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June 21, 2018June 25, 2018Megan Magill

I Heart Summer

Did you know summer is the season of the heart? According to Traditional Chinese Medicine (TCM) each organ system is stimulated and nourished during different times of the year. When you think of summer foods, what comes to mind? Delicious veggies and juicy fruits? Yes! These foods are physically nourishing to the heart and are […]

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May 4, 2017May 4, 2017Megan Magill

Your Guide to Spring Cleansing!

Cleanses have become very popular over the past few years. Smoothie”ing”, juicing, and soup”ing” have all been en vogue… But, which one is right for you? Is cleansing just a fad? And what does it actually do for your body? Cleansing and fasting is one of the oldest health practices in the world. Ancient cultures observed […]

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June 24, 2016July 13, 2016Megan Magill

A Spin on my Favorite Smoothie!

Veggie Almond Buttercup Smoothie Last week I was back in NYC and Greenwich, CT… oh it felt so good to be “home”! And while I was there I visited Juice Press, almost everyday, to get my daily fill of nutritious smoothies and juices. One smoothie I particularly LOVE is their Almond Buttercup! Wow, this thing goes […]

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June 10, 2016June 14, 2016Megan Magill

5 Days RAW!!!

5 Days RAW!!! I am so happy you are interested in going 5 days raw! You are going to be amazed with your body’s transformation. Everything from loosing those stubborn pounds (I lost 5… I have never dropped weight like that before!), feeling refreshed and energized throughout the day, and having glowing skin and bright […]

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May 26, 2016August 28, 2016Megan Magill

Minty Chocolate Gluten Free Brownies

Minty Chocolate Gluten Free Brownies A super fresh twist on your standard brownie with, wait for it… added health benefits! First off I love these brownies with or without the addition of mint (so feel free to make them without). But lets talk about the way I transformed these perfect brownies into minty chocolate goodness! […]

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April 28, 2016August 28, 2016Megan Magill

Rainbows and Cancer

Seared Halibut with Purple Coconut Sweet Potato and Sauteed Rainbow Chard The other day I came across these gorgeous purple sweet potatoes. Now, I have seen purple potatoes but never a sweet potato—thank you heirloom movement! A purple sweet potato is the perfect way to diversify your diet. The variety of vibrant colors means vegetables […]

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March 16, 2016July 13, 2016Megan Magill

Cinnamon Indulgence

Gluten Free Cinnamon Roll Cup Cakes with Oat Crumble I am definitely not one to resist the cravings and pleasures that this wonderful world has to offer. Something as simple as cinnamon and sugar can make your toes curl in you socks and bring back sweet childhood memories. This was particularly true for my husband […]

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  • #1 Reason New Years Resolutions Fail + How to Succeed
  • #2 Reason Why New Years Resolutions Fail + How to Succeed
  • Get Back to Your Roots
  • As Seen on NBC
  • Morning Rituals + Ginger Tea
  • Pumpkin Cornbread (vegan + gf options!)
  • Healing Disease through Seasonal Eating
  • I Heart Summer
  • Your Master Cleanse- How To
  • Why Cleansing is Vital to YOUR Health
  • Ingredients for Self-Love

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