Get Back to Your Roots

Happy Winter Solstice! Winter’s officially here and will be with us until March 20, or the Spring Equinox. Now’s the time to “get back to your roots”, yes literally, but I also mean it figuratively. Let me explain… Winter is the season of restoring. During this season, you restore the physical body with warm cooked … Continue reading Get Back to Your Roots

Healing Disease through Seasonal Eating

Farmbox

 

A phrase we hear often these days is, “you should be eating seasonally and locally!”

But do you really know what it means? Do you really know how seasonal foods directly impact your health?

Firstly, there is a basic principle we need to understand:

The body is a self-healing organism!

Yes!

Said another way…

All disease can be reversed and healed!

Again, yes! All disease, from arthritis to cancer, can be healed IF the body is given what it needs to heal!

Let’s take a look at dis’ease’ (haha get it?) from an energetic standpoint…

Health is the presence of balance while sickness is the presence of imbalance.

Balance for a human body comes from the earth. The earth is literally referred to as Mother Earth. She  nourishes us with her food and grounds us (literally) with stable energy.

Eating from the earth and in harmony with the flux of each season is how we stay connected and balanced.

This harmonious relationship was vital to our evolution as a species and becoming vibrant healthy human beings!

But looking at our modern world, and more specifically the United States, vibrant health is not exactly how you would describe us. Rather, we are sicker than we’ve ever been!

But how did this happen? Continue reading “Healing Disease through Seasonal Eating”

Perfect Fall Recipe

  Fall is here! Winter squash like pumpkin, acorn, delicata, kombocha, and spaghetti will begin to phase out the yellow squash and zucchini. Traditionally, winter squash are turned into soups, pies, roasted, and cooked with spices like cinnamon and nutmeg… yum! But what if cinnamon and warm spices are just too, well warm? What if … Continue reading Perfect Fall Recipe

5 Days RAW!!!

5 Days RAW!!! I am so happy you are interested in going 5 days raw! You are going to be amazed with your body’s transformation. Everything from loosing those stubborn pounds (I lost 5… I have never dropped weight like that before!), feeling refreshed and energized throughout the day, and having glowing skin and bright … Continue reading 5 Days RAW!!!

Rainbows and Cancer

Seared Halibut with Purple Coconut Sweet Potato and Sauteed Rainbow Chard The other day I came across these gorgeous purple sweet potatoes. Now, I have seen purple potatoes but never a sweet potato—thank you heirloom movement! A purple sweet potato is the perfect way to diversify your diet. The variety of vibrant colors means vegetables … Continue reading Rainbows and Cancer