https://www.click2houston.com/community/making-holiday-faves-in-healthier-ways If you enjoyed this recipe, I would love to hear from you! Please leave a comment below and be sure to share with family and friends. xoxo Megan Continue reading As Seen on NBC
Fall is here! Winter squash like pumpkin, acorn, delicata, kombocha, and spaghetti will begin to phase out the yellow squash and zucchini. Traditionally, winter squash are turned into soups, pies, roasted, and cooked with spices like cinnamon and nutmeg… yum! But what if cinnamon and warm spices are just too, well warm? What if … Continue reading Perfect Fall Recipe
Cleanses have become very popular over the past few years. Smoothie”ing”, juicing, and soup”ing” have all been en vogue… But, which one is right for you? Is cleansing just a fad? And what does it actually do for your body? Cleansing and fasting is one of the oldest health practices in the world. Ancient cultures observed … Continue reading Your Guide to Spring Cleansing!
What is gluten? Gluten is a protein found in wheat, barely, and rye. Why is it a bad thing? Gluten is not inherently bad. Traditionally grown and harvested heirloom varieties of gluten containing grains are extremely beneficial for your health and are a great part of a balanced diet. However, within the last 80 years … Continue reading Gluten Free, is that for me?
Veggie Almond Buttercup Smoothie Last week I was back in NYC and Greenwich, CT… oh it felt so good to be “home”! And while I was there I visited Juice Press, almost everyday, to get my daily fill of nutritious smoothies and juices. One smoothie I particularly LOVE is their Almond Buttercup! Wow, this thing goes … Continue reading A Spin on my Favorite Smoothie!
5 Days RAW!!! I am so happy you are interested in going 5 days raw! You are going to be amazed with your body’s transformation. Everything from loosing those stubborn pounds (I lost 5… I have never dropped weight like that before!), feeling refreshed and energized throughout the day, and having glowing skin and bright … Continue reading 5 Days RAW!!!
Minty Chocolate Gluten Free Brownies A super fresh twist on your standard brownie with, wait for it… added health benefits! First off I love these brownies with or without the addition of mint (so feel free to make them without). But lets talk about the way I transformed these perfect brownies into minty chocolate goodness! … Continue reading Minty Chocolate Gluten Free Brownies
Seared Halibut with Purple Coconut Sweet Potato and Sauteed Rainbow Chard The other day I came across these gorgeous purple sweet potatoes. Now, I have seen purple potatoes but never a sweet potato—thank you heirloom movement! A purple sweet potato is the perfect way to diversify your diet. The variety of vibrant colors means vegetables … Continue reading Rainbows and Cancer
Gluten Free Cinnamon Roll Cup Cakes with Oat Crumble I am definitely not one to resist the cravings and pleasures that this wonderful world has to offer. Something as simple as cinnamon and sugar can make your toes curl in you socks and bring back sweet childhood memories. This was particularly true for my husband … Continue reading Cinnamon Indulgence
Blistered Kale and Shaved Brussel Sprout Salad- for cancer prevention and treatment You have probably heard all of the cancer fighting and prevention benefits that cruciferous vegetables like cabbage and kale have. The delicate part about using these amazing vegetables to heal ailments like cancer, IBS, Crohn’s, or colitis is that it can be really abrasive … Continue reading Salad of the month!
Ancient Wisdom in a Modern world 