Pumpkin Pancakes
If you enjoyed this recipe I would love to hear from you! Please leave a comment below and be sure to share with family and friends. xoxo Megan Continue reading Pumpkin Pancakes
Category: Uncategorized
not milk?
Recently, nut milks have become all the rage and you may be wondering if you should jump on the bandwagon? You may have questions like, is dairy bad for me? How else do I get my calcium? But my mom says it builds strong bones! These are all great questions and is reflective of the … Continue reading not milk?
Vegan Raspberry Cheesecake
If you enjoyed this recipe I would love to hear from you! Please leave a comment below and be sure to share with family and friends. xoxo Megan Continue reading Vegan Raspberry Cheesecake
Indian Summer Gazpacho
Summer might be coming to an end but you can still find some of the best summer produce in your store and your local farmers market! One of my favorite ways to show off seasonal ingredients is by making a gazpacho. Gazpachos are a quick, simple, and nutritious way to highlight nature’s beauty. For this gazpacho … Continue reading Indian Summer Gazpacho
Meat Should Be Rare
Meat should be rare. What!? No, I’m not talking about the temperature in which meat should be cooked, I’m referring to the frequency in which it should be eaten. Meat should be rare! Now, I understand that this is a hot topic, and you might not be able to imagine a life or a meal without … Continue reading Meat Should Be Rare
Matcha, Matcha, Matcha
Matcha seems to be the new kale these days- so what is all the fuss about? Well to start off, matcha is a green tea. It comes from the high quality green tea leaves that grow in the shade which increases the chlorophyl content. The leaves are dried and then ground into a fine powder and … Continue reading Matcha, Matcha, Matcha
Sweet Potato Gnocchi (GF!)
Replicating pillowy gnocchi is no small feat, but this recipe is an absolute home run! Serve this Sweet Potato Gnocchi with Sage Butter and alongside sautéed bitter greens like kale or collards and pork tenderloin for those carnivores out there. The big tip that I strongly recommend is making the mashed sweet potato one day … Continue reading Sweet Potato Gnocchi (GF!)
Gluten Free, is that for me?
What is gluten? Gluten is a protein found in wheat, barely, and rye. Why is it a bad thing? Gluten is not inherently bad. Traditionally grown and harvested heirloom varieties of gluten containing grains are extremely beneficial for your health and are a great part of a balanced diet. However, within the last 80 years … Continue reading Gluten Free, is that for me?
A Spin on my Favorite Smoothie!
Veggie Almond Buttercup Smoothie Last week I was back in NYC and Greenwich, CT… oh it felt so good to be “home”! And while I was there I visited Juice Press, almost everyday, to get my daily fill of nutritious smoothies and juices. One smoothie I particularly LOVE is their Almond Buttercup! Wow, this thing goes … Continue reading A Spin on my Favorite Smoothie!
5 Days RAW!!!
5 Days RAW!!! I am so happy you are interested in going 5 days raw! You are going to be amazed with your body’s transformation. Everything from loosing those stubborn pounds (I lost 5… I have never dropped weight like that before!), feeling refreshed and energized throughout the day, and having glowing skin and bright … Continue reading 5 Days RAW!!!
Ancient Wisdom in a Modern world 