NATURAL FOODS CHEF & HOLISTIC HEALTH COACH
Every spring for the last 3 years I have done a cleanse but never a Master Cleanse- until now! Usually, my cleanses consisted of eating 100% plant based with juices, smoothies, and even some Master Cleanse ‘lemonade’ here and there. But to be honest, the reason I never tried a Master Cleanse is because I […]
Spring is officially here which means it’s time to cleanse! Although many of you are still covered in snow and below freezing temps, the energy in the earth has shifted! You can see the energy shift from a dormant winter when the rising energy sprouts tulips out of the ground, trees start to bud, and […]
This photo has all “the feels” for me… I took this photo in August 2016 (1 1/2 years ago) and I was hiking in Colorado with one of my besties, Meredith. We were lying in a hammock next to a rushing river after a beautiful hike amongst the trees and waterfalls. Now of course many […]
Fall is here! Winter squash like pumpkin, acorn, delicata, kombocha, and spaghetti will begin to phase out the yellow squash and zucchini. Traditionally, winter squash are turned into soups, pies, roasted, and cooked with spices like cinnamon and nutmeg… yum! But what if cinnamon and warm spices are just too, well warm? What if […]
Cleanses have become very popular over the past few years. Smoothie”ing”, juicing, and soup”ing” have all been en vogue… But, which one is right for you? Is cleansing just a fad? And what does it actually do for your body? Cleansing and fasting is one of the oldest health practices in the world. Ancient cultures observed […]
If you enjoyed this recipe I would love to hear from you! Please leave a comment below and be sure to share with family and friends. xoxo Megan
Recently, nut milks have become all the rage and you may be wondering if you should jump on the bandwagon? You may have questions like, is dairy bad for me? How else do I get my calcium? But my mom says it builds strong bones! These are all great questions and is reflective of the […]
If you enjoyed this recipe I would love to hear from you! Please leave a comment below and be sure to share with family and friends. xoxo Megan
Summer might be coming to an end but you can still find some of the best summer produce in your store and your local farmers market! One of my favorite ways to show off seasonal ingredients is by making a gazpacho. Gazpachos are a quick, simple, and nutritious way to highlight nature’s beauty. For this gazpacho […]
Meat should be rare. What!? No, I’m not talking about the temperature in which meat should be cooked, I’m referring to the frequency in which it should be eaten. Meat should be rare! Now, I understand that this is a hot topic, and you might not be able to imagine a life or a meal without […]
