Every spring for the last 3 years I have done a cleanse but never a Master Cleanse- until now! Usually, my cleanses consisted of eating 100% plant based with juices, smoothies, and even some Master Cleanse ‘lemonade’ here and there. But to be honest, the reason I never tried a Master Cleanse is because I […]
Meat Should Be Rare
Meat should be rare. What!? No, I’m not talking about the temperature in which meat should be cooked, I’m referring to the frequency in which it should be eaten. Meat should be rare! Now, I understand that this is a hot topic, and you might not be able to imagine a life or a meal without […]
A Spin on my Favorite Smoothie!
Veggie Almond Buttercup Smoothie Last week I was back in NYC and Greenwich, CT… oh it felt so good to be “home”! And while I was there I visited Juice Press, almost everyday, to get my daily fill of nutritious smoothies and juices. One smoothie I particularly LOVE is their Almond Buttercup! Wow, this thing goes […]
5 Days RAW!!!
5 Days RAW!!! I am so happy you are interested in going 5 days raw! You are going to be amazed with your body’s transformation. Everything from loosing those stubborn pounds (I lost 5… I have never dropped weight like that before!), feeling refreshed and energized throughout the day, and having glowing skin and bright […]
Minty Chocolate Gluten Free Brownies
Minty Chocolate Gluten Free Brownies A super fresh twist on your standard brownie with, wait for it… added health benefits! First off I love these brownies with or without the addition of mint (so feel free to make them without). But lets talk about the way I transformed these perfect brownies into minty chocolate goodness! […]
Rainbows and Cancer
Seared Halibut with Purple Coconut Sweet Potato and Sauteed Rainbow Chard The other day I came across these gorgeous purple sweet potatoes. Now, I have seen purple potatoes but never a sweet potato—thank you heirloom movement! A purple sweet potato is the perfect way to diversify your diet. The variety of vibrant colors means vegetables […]
Salad of the month!
Blistered Kale and Shaved Brussel Sprout Salad- for cancer prevention and treatment You have probably heard all of the cancer fighting and prevention benefits that cruciferous vegetables like cabbage and kale have. The delicate part about using these amazing vegetables to heal ailments like cancer, IBS, Crohn’s, or colitis is that it can be really abrasive […]