Tag: nutrition

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Morning Rituals + Ginger Tea

Ginger Tea

Treating myself to a warm cup of tea in the morning fills me with those hygge “hoo-gah” feelings!

Like receiving a warm hug and cozying up under a soft blanket.

And since I get a lot of questions on social media about what I have in my French press, I thought I would share this recipe and it’s benefits with you!

This ritual I do for many reasons…

Firstly, making a pot of tea it’s a calming practice- meditative even! Starting your day with a calming ritual (even if it only takes 5 minutes) will help you set the tone and your mindset for the day ahead.

Also, having a warm mug of fresh ginger tea in the morning assures me that I start my day off alkalizing my body.

Alkaline is anti-inflammatory. It’s the opposite of inflammation or acid which drinks like caffeine, coffee, milk, soda, and sugar are to the body.

Another benefit of starting your day with something alkaline is that it supports your detoxification organs. Continue reading “Morning Rituals + Ginger Tea”

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Why Cleansing is Vital to YOUR Health

Dandelion juice

Spring is officially here which means it’s time to cleanse!

Although many of you are still covered in snow and below freezing temps, the energy in the earth has shifted!

You can see the energy shift from a dormant winter when the rising energy sprouts tulips out of the ground, trees start to bud, and maybe you even feel the need to clean out your closet!

Yes, all of that is aligned with energy of spring!

In our bodies, spring energy is rising too! It starts at the bottom of our feet in the kidney 1 acupressure point and it rises up through the liver. All toxins stuck in the liver will rise as heat causing everything from migraines, headaches, seasonal allergies, anger/irritability, rashes, and your typical spring cold/flu.

Continue reading “Why Cleansing is Vital to YOUR Health”

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Perfect Fall Recipe

  Fall is here! Winter squash like pumpkin, acorn, delicata, kombocha, and spaghetti will begin to phase out the yellow squash and zucchini. Traditionally, winter squash are turned into soups, pies, roasted, and cooked with spices like cinnamon and nutmeg… yum! But what if cinnamon and warm spices are just too, well warm? What if … Continue reading Perfect Fall Recipe

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5 Days RAW!!!

5 Days RAW!!! I am so happy you are interested in going 5 days raw! You are going to be amazed with your body’s transformation. Everything from loosing those stubborn pounds (I lost 5… I have never dropped weight like that before!), feeling refreshed and energized throughout the day, and having glowing skin and bright … Continue reading 5 Days RAW!!!