NATURAL FOODS CHEF & HOLISTIC HEALTH COACH
#1 We shift our behaviors before we shift our perspectives. Every year, people say they want to change. Quickly they shift their behaviors and start working out and eating “healthy”. But sure enough, before February 1, 80% fail (buisnessinsider, 2018). The thing is, we say we want to change, but the truth is, we aren’t […]
Every spring for the last 3 years I have done a cleanse but never a Master Cleanse- until now! Usually, my cleanses consisted of eating 100% plant based with juices, smoothies, and even some Master Cleanse ‘lemonade’ here and there. But to be honest, the reason I never tried a Master Cleanse is because I […]
This photo has all “the feels” for me… I took this photo in August 2016 (1 1/2 years ago) and I was hiking in Colorado with one of my besties, Meredith. We were lying in a hammock next to a rushing river after a beautiful hike amongst the trees and waterfalls. Now of course many […]
Veggie Almond Buttercup Smoothie Last week I was back in NYC and Greenwich, CT… oh it felt so good to be “home”! And while I was there I visited Juice Press, almost everyday, to get my daily fill of nutritious smoothies and juices. One smoothie I particularly LOVE is their Almond Buttercup! Wow, this thing goes […]
Gluten Free Vegan Pancakes with Blueberry Syrup When I woke up this morning I was craving pancakes… but with “nothing” in the house I thought, what am I going to do? With a little detective work I pulled out 2 frozen bananas, frozen blueberries, Maine maple syrup, GF oats, flax seeds, cinnamon, vanilla, baking powder, […]
