Gluten Free Vegan Pancakes with Blueberry Syrup When I woke up this morning I was craving pancakes… but with “nothing” in the house I thought, what am I going to do? With a little detective work I pulled out 2 frozen bananas, frozen blueberries, Maine maple syrup, GF oats, flax seeds, cinnamon, vanilla, baking powder, … Continue reading Gluten Free Vegan Pancakes with Blueberry Syrup
Seared Halibut with Purple Coconut Sweet Potato and Sauteed Rainbow Chard The other day I came across these gorgeous purple sweet potatoes. Now, I have seen purple potatoes but never a sweet potato—thank you heirloom movement! A purple sweet potato is the perfect way to diversify your diet. The variety of vibrant colors means vegetables … Continue reading Rainbows and Cancer
Pineapple Mint Smoothie Pineapples make me so happy! They remind me of the beautiful beaches of Hawaii which boast the sweetest varieties of tropical fruits! So when I found two of these beautiful little guys I brought them home to showcase their amazing flavors in a unique way. On the same shopping trip I also bought a … Continue reading My pineapple love
Gluten Free Cinnamon Roll Cup Cakes with Oat Crumble I am definitely not one to resist the cravings and pleasures that this wonderful world has to offer. Something as simple as cinnamon and sugar can make your toes curl in you socks and bring back sweet childhood memories. This was particularly true for my husband … Continue reading Cinnamon Indulgence
Blistered Kale and Shaved Brussel Sprout Salad- for cancer prevention and treatment You have probably heard all of the cancer fighting and prevention benefits that cruciferous vegetables like cabbage and kale have. The delicate part about using these amazing vegetables to heal ailments like cancer, IBS, Crohn’s, or colitis is that it can be really abrasive … Continue reading Salad of the month!
Ancient Wisdom in a Modern world 