NATURAL FOODS CHEF & HOLISTIC HEALTH COACH
What are you making this Thanksgiving? I’m IN LOVE with these Pumpkin Cornbread Muffins and the best part is that the recipe is 100% customizable to you! In this recipe, I’ve included the substitution for each ingredient so you can make it traditionally, vegan, and/or gluten free. It’s the perfect way to meet everyone’s needs […]
If you enjoyed this recipe I would love to hear from you! Please leave a comment below and be sure to share with family and friends. xoxo Megan
If you enjoyed this recipe I would love to hear from you! Please leave a comment below and be sure to share with family and friends. xoxo Megan
Summer might be coming to an end but you can still find some of the best summer produce in your store and your local farmers market! One of my favorite ways to show off seasonal ingredients is by making a gazpacho. Gazpachos are a quick, simple, and nutritious way to highlight nature’s beauty. For this gazpacho […]
Matcha seems to be the new kale these days- so what is all the fuss about? Well to start off, matcha is a green tea. It comes from the high quality green tea leaves that grow in the shade which increases the chlorophyl content. The leaves are dried and then ground into a fine powder and […]
Replicating pillowy gnocchi is no small feat, but this recipe is an absolute home run! Serve this Sweet Potato Gnocchi with Sage Butter and alongside sautéed bitter greens like kale or collards and pork tenderloin for those carnivores out there. The big tip that I strongly recommend is making the mashed sweet potato one day […]
What is gluten? Gluten is a protein found in wheat, barely, and rye. Why is it a bad thing? Gluten is not inherently bad. Traditionally grown and harvested heirloom varieties of gluten containing grains are extremely beneficial for your health and are a great part of a balanced diet. However, within the last 80 years […]
Veggie Almond Buttercup Smoothie Last week I was back in NYC and Greenwich, CT… oh it felt so good to be “home”! And while I was there I visited Juice Press, almost everyday, to get my daily fill of nutritious smoothies and juices. One smoothie I particularly LOVE is their Almond Buttercup! Wow, this thing goes […]
5 Days RAW!!! I am so happy you are interested in going 5 days raw! You are going to be amazed with your body’s transformation. Everything from loosing those stubborn pounds (I lost 5… I have never dropped weight like that before!), feeling refreshed and energized throughout the day, and having glowing skin and bright […]
Minty Chocolate Gluten Free Brownies A super fresh twist on your standard brownie with, wait for it… added health benefits! First off I love these brownies with or without the addition of mint (so feel free to make them without). But lets talk about the way I transformed these perfect brownies into minty chocolate goodness! […]
