What are you making this Thanksgiving? I’m IN LOVE with these Pumpkin Cornbread Muffins and the best part is that the recipe is 100% customizable to you! In this recipe, I’ve included the substitution for each ingredient so you can make it traditionally, vegan, and/or gluten free. It’s the perfect way to meet everyone’s needs […]
Tag: #vegan
I Heart Summer
Did you know summer is the season of the heart? According to Traditional Chinese Medicine (TCM) each organ system is stimulated and nourished during different times of the year. When you think of summer foods, what comes to mind? Delicious veggies and juicy fruits? Yes! These foods are physically nourishing to the heart and are […]
Your Master Cleanse- How To
Every spring for the last 3 years I have done a cleanse but never a Master Cleanse- until now! Usually, my cleanses consisted of eating 100% plant based with juices, smoothies, and even some Master Cleanse ‘lemonade’ here and there. But to be honest, the reason I never tried a Master Cleanse is because I […]
Why Cleansing is Vital to YOUR Health
Spring is officially here which means it’s time to cleanse! Although many of you are still covered in snow and below freezing temps, the energy in the earth has shifted! You can see the energy shift from a dormant winter when the rising energy sprouts tulips out of the ground, trees start to bud, and […]
Pumpkin Pancakes
If you enjoyed this recipe I would love to hear from you! Please leave a comment below and be sure to share with family and friends. xoxo Megan
not milk?
Recently, nut milks have become all the rage and you may be wondering if you should jump on the bandwagon? You may have questions like, is dairy bad for me? How else do I get my calcium? But my mom says it builds strong bones! These are all great questions and is reflective of the […]
Vegan Raspberry Cheesecake
If you enjoyed this recipe I would love to hear from you! Please leave a comment below and be sure to share with family and friends. xoxo Megan
Indian Summer Gazpacho
Summer might be coming to an end but you can still find some of the best summer produce in your store and your local farmers market! One of my favorite ways to show off seasonal ingredients is by making a gazpacho. Gazpachos are a quick, simple, and nutritious way to highlight nature’s beauty. For this gazpacho […]
Meat Should Be Rare
Meat should be rare. What!? No, I’m not talking about the temperature in which meat should be cooked, I’m referring to the frequency in which it should be eaten. Meat should be rare! Now, I understand that this is a hot topic, and you might not be able to imagine a life or a meal without […]
Sweet Potato Gnocchi (GF!)
Replicating pillowy gnocchi is no small feat, but this recipe is an absolute home run! Serve this Sweet Potato Gnocchi with Sage Butter and alongside sautéed bitter greens like kale or collards and pork tenderloin for those carnivores out there. The big tip that I strongly recommend is making the mashed sweet potato one day […]