Tag: #vegan

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Pumpkin Cornbread (vegan + gf options!)

pumpkin cornbread

What are you making this Thanksgiving?

I’m IN LOVE with these Pumpkin Cornbread Muffins and the best part is that the recipe is 100% customizable to you!

In this recipe, I’ve included the substitution for each ingredient so you can make it traditionally, vegan, and/or gluten free. It’s the perfect way to meet everyone’s needs at the holiday table this year!

In this picture, these muffins are a combination of gluten free and vegan ingredient swaps but they aren’t 100% vegan and I’ll explain… Continue reading “Pumpkin Cornbread (vegan + gf options!)”

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I Heart Summer

Gazpacho

Did you know summer is the season of the heart?

According to Traditional Chinese Medicine (TCM) each organ system is stimulated and nourished during different times of the year.

When you think of summer foods, what comes to mind? Delicious veggies and juicy fruits? Yes! These foods are physically nourishing to the heart and are energetically cooling 🙂

In traditional medicine, we look at the energy of food as it relates to the energy of specific organs in the body.

When it comes to the heart, we do NOT want a hot heart. This is a very dangerous condition and is what we known as “heart disease”, “high cholesterol”, “high blood pressure”, “heart palpitation”, etc. With these conditions, the heart needs to be cooled.

Another thing to understand is the heart is not a solo operator. And as amazing as the heart is- it’s just a pump. It’s not responsible for the health of your blood or cholesterol level.

Yes, you heard me right! The heart is NOT responsible for the health of the blood!

Continue reading “I Heart Summer”

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Why Cleansing is Vital to YOUR Health

Dandelion juice

Spring is officially here which means it’s time to cleanse!

Although many of you are still covered in snow and below freezing temps, the energy in the earth has shifted!

You can see the energy shift from a dormant winter when the rising energy sprouts tulips out of the ground, trees start to bud, and maybe you even feel the need to clean out your closet!

Yes, all of that is aligned with energy of spring!

In our bodies, spring energy is rising too! It starts at the bottom of our feet in the kidney 1 acupressure point and it rises up through the liver. All toxins stuck in the liver will rise as heat causing everything from migraines, headaches, seasonal allergies, anger/irritability, rashes, and your typical spring cold/flu.

Continue reading “Why Cleansing is Vital to YOUR Health”

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not milk?

Recently, nut milks have become all the rage and you may be wondering if you should jump on the bandwagon? You may have questions like, is dairy bad for me? How else do I get my calcium? But my mom says it builds strong bones! These are all great questions and is reflective of the … Continue reading not milk?