Tag: recipes

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Pumpkin Cornbread (vegan + gf options!)

pumpkin cornbread

What are you making this Thanksgiving?

I’m IN LOVE with these Pumpkin Cornbread Muffins and the best part is that the recipe is 100% customizable to you!

In this recipe, I’ve included the substitution for each ingredient so you can make it traditionally, vegan, and/or gluten free. It’s the perfect way to meet everyone’s needs at the holiday table this year!

In this picture, these muffins are a combination of gluten free and vegan ingredient swaps but they aren’t 100% vegan and I’ll explain… Continue reading “Pumpkin Cornbread (vegan + gf options!)”

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Why Cleansing is Vital to YOUR Health

Dandelion juice

Spring is officially here which means it’s time to cleanse!

Although many of you are still covered in snow and below freezing temps, the energy in the earth has shifted!

You can see the energy shift from a dormant winter when the rising energy sprouts tulips out of the ground, trees start to bud, and maybe you even feel the need to clean out your closet!

Yes, all of that is aligned with energy of spring!

In our bodies, spring energy is rising too! It starts at the bottom of our feet in the kidney 1 acupressure point and it rises up through the liver. All toxins stuck in the liver will rise as heat causing everything from migraines, headaches, seasonal allergies, anger/irritability, rashes, and your typical spring cold/flu.

Continue reading “Why Cleansing is Vital to YOUR Health”

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5 Days RAW!!!

5 Days RAW!!! I am so happy you are interested in going 5 days raw! You are going to be amazed with your body’s transformation. Everything from loosing those stubborn pounds (I lost 5… I have never dropped weight like that before!), feeling refreshed and energized throughout the day, and having glowing skin and bright … Continue reading 5 Days RAW!!!