Tag: alkaline

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Morning Rituals + Ginger Tea

Ginger Tea

Treating myself to a warm cup of tea in the morning fills me with those hygge “hoo-gah” feelings!

Like receiving a warm hug and cozying up under a soft blanket.

And since I get a lot of questions on social media about what I have in my French press, I thought I would share this recipe and it’s benefits with you!

This ritual I do for many reasons…

Firstly, making a pot of tea it’s a calming practice- meditative even! Starting your day with a calming ritual (even if it only takes 5 minutes) will help you set the tone and your mindset for the day ahead.

Also, having a warm mug of fresh ginger tea in the morning assures me that I start my day off alkalizing my body.

Alkaline is anti-inflammatory. It’s the opposite of inflammation or acid which drinks like caffeine, coffee, milk, soda, and sugar are to the body.

Another benefit of starting your day with something alkaline is that it supports your detoxification organs. Continue reading “Morning Rituals + Ginger Tea”

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5 Days RAW!!!

5 Days RAW!!! I am so happy you are interested in going 5 days raw! You are going to be amazed with your body’s transformation. Everything from loosing those stubborn pounds (I lost 5… I have never dropped weight like that before!), feeling refreshed and energized throughout the day, and having glowing skin and bright … Continue reading 5 Days RAW!!!

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Rainbows and Cancer

Seared Halibut with Purple Coconut Sweet Potato and Sauteed Rainbow Chard The other day I came across these gorgeous purple sweet potatoes. Now, I have seen purple potatoes but never a sweet potato—thank you heirloom movement! A purple sweet potato is the perfect way to diversify your diet. The variety of vibrant colors means vegetables … Continue reading Rainbows and Cancer

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Salad of the month!

Blistered Kale and Shaved Brussel Sprout Salad- for cancer prevention and treatment You have probably heard all of the cancer fighting and prevention benefits that cruciferous vegetables like cabbage and kale have. The delicate part about using these amazing vegetables to heal ailments like cancer, IBS, Crohn’s, or colitis is that it can be really abrasive … Continue reading Salad of the month!