Get Back to Your Roots

Happy Winter Solstice! Winter’s officially here and will be with us until March 20, or the Spring Equinox. Now’s the time to “get back to your roots”, yes literally, but I also mean it figuratively. Let me explain… Winter is the season of restoring. During this season, you restore the physical body with warm cooked … Continue reading Get Back to Your Roots

Pumpkin Cornbread (vegan + gf options!)

pumpkin cornbread

What are you making this Thanksgiving?

I’m IN LOVE with these Pumpkin Cornbread Muffins and the best part is that the recipe is 100% customizable to you!

In this recipe, I’ve included the substitution for each ingredient so you can make it traditionally, vegan, and/or gluten free. It’s the perfect way to meet everyone’s needs at the holiday table this year!

In this picture, these muffins are a combination of gluten free and vegan ingredient swaps but they aren’t 100% vegan and I’ll explain… Continue reading “Pumpkin Cornbread (vegan + gf options!)”

Healing Disease through Seasonal Eating

Farmbox

 

A phrase we hear often these days is, “you should be eating seasonally and locally!”

But do you really know what it means? Do you really know how seasonal foods directly impact your health?

Firstly, there is a basic principle we need to understand:

The body is a self-healing organism!

Yes!

Said another way…

All disease can be reversed and healed!

Again, yes! All disease, from arthritis to cancer, can be healed IF the body is given what it needs to heal!

Let’s take a look at dis’ease’ (haha get it?) from an energetic standpoint…

Health is the presence of balance while sickness is the presence of imbalance.

Balance for a human body comes from the earth. The earth is literally referred to as Mother Earth. She  nourishes us with her food and grounds us (literally) with stable energy.

Eating from the earth and in harmony with the flux of each season is how we stay connected and balanced.

This harmonious relationship was vital to our evolution as a species and becoming vibrant healthy human beings!

But looking at our modern world, and more specifically the United States, vibrant health is not exactly how you would describe us. Rather, we are sicker than we’ve ever been!

But how did this happen? Continue reading “Healing Disease through Seasonal Eating”