NATURAL FOODS CHEF & HOLISTIC HEALTH COACH
Why do 92% of New Years Resolutions fail? (Forbes, 2013) For 2 simple reasons. And reason #2 is… #2 It’s winter! The winter solstice was not even 2 weeks ago! (Dec. 21) Your body is NOT READY to cleanse or diet! Winter’s the time to slow down, nourish your body on a deep level with […]
Treating myself to a warm cup of tea in the morning fills me with those hygge “hoo-gah” feelings! Like receiving a warm hug and cozying up under a soft blanket. And since I get a lot of questions on social media about what I have in my French press, I thought I would share this […]
Did you know summer is the season of the heart? According to Traditional Chinese Medicine (TCM) each organ system is stimulated and nourished during different times of the year. When you think of summer foods, what comes to mind? Delicious veggies and juicy fruits? Yes! These foods are physically nourishing to the heart and are […]
Every spring for the last 3 years I have done a cleanse but never a Master Cleanse- until now! Usually, my cleanses consisted of eating 100% plant based with juices, smoothies, and even some Master Cleanse ‘lemonade’ here and there. But to be honest, the reason I never tried a Master Cleanse is because I […]
Spring is officially here which means it’s time to cleanse! Although many of you are still covered in snow and below freezing temps, the energy in the earth has shifted! You can see the energy shift from a dormant winter when the rising energy sprouts tulips out of the ground, trees start to bud, and […]
Megan Magill 