#1 We shift our behaviors before we shift our perspectives. Every year, people say they want to change. Quickly they shift their behaviors and start working out and eating “healthy”. But sure enough, before February 1, 80% fail (buisnessinsider, 2018). The thing is, we say we want to change, but the truth is, we aren’t […]
Tag: selflove
Ingredients for Self-Love
In order to healthfully love others, you need to love yourself first. This is something I wish we were taught at a young age. Instead, we are usually told that loving yourself is selfish, pompous, and arrogant. This leads us to feel guilt and shame around the idea of self-love. So we look to find […]