selflove – Ancient Wisdom in a Modern world

January 1, 2019January 1, 2019

#1 Reason New Years Resolutions Fail + How to Succeed

#1 We shift our behaviors before we shift our perspectives. Every year, people say they want to change. Quickly they shift their behaviors and start working out and eating “healthy”. But sure enough, before February 1, 80% fail (buisnessinsider, 2018). The thing is, we say we want to change, but the truth is, we aren’t … Continue reading #1 Reason New Years Resolutions Fail + How to Succeed

February 14, 2018February 14, 2018

Ingredients for Self-Love

In order to healthfully love others, you need to love yourself first. This is something I wish we were taught at a young age. Instead, we are usually told that loving yourself is selfish, pompous, and arrogant. This leads us to feel guilt and shame around the idea of self-love. So we look to find … Continue reading Ingredients for Self-Love