Happy Winter Solstice! Winter’s officially here and will be with us until March 20, or the Spring Equinox. Now’s the time to “get back to your roots”, yes literally, but I also mean it figuratively. Let me explain… Winter is the season of restoring. During this season, you restore the physical body with warm cooked … Continue reading Get Back to Your Roots
I’m IN LOVE with these Pumpkin Cornbread Muffins and the best part is that the recipe is 100% customizable to you!
In this recipe, I’ve included the substitution for each ingredient so you can make it traditionally, vegan, and/or gluten free. It’s the perfect way to meet everyone’s needs at the holiday table this year!
In this picture, these muffins are a combination of gluten free and vegan ingredient swaps but they aren’t 100% vegan and I’ll explain… Continue reading “Pumpkin Cornbread (vegan + gf options!)”
According to Traditional Chinese Medicine (TCM) each organ system is stimulated and nourished during different times of the year.
When you think of summer foods, what comes to mind? Delicious veggies and juicy fruits? Yes! These foods are physically nourishing to the heart and are energetically cooling 🙂
When it comes to the heart, we do NOT want a hot heart. This is a very dangerous condition and is what we known as “heart disease”, “high cholesterol”, “high blood pressure”, “heart palpitation”, etc. With these conditions, the heart needs to be cooled.
Another thing to understand is the heart is not a solo operator. And as amazing as the heart is- it’s just a pump. It’s not responsible for the health of your blood or cholesterol level.
Every spring for the last 3 years I have done a cleanse but never a Master Cleanse- until now! Usually, my cleanses consisted of eating 100% plant based with juices, smoothies, and even some Master Cleanse ‘lemonade’ here and there. But to be honest, the reason I never tried a Master Cleanse is because I … Continue reading Your Master Cleanse- How To
Ancient Wisdom in a Modern world 