gf – Ancient Wisdom in a Modern world

July 19, 2016July 26, 2016

Sweet Potato Gnocchi (GF!)

Replicating pillowy gnocchi is no small feat, but this recipe is an absolute home run! Serve this Sweet Potato Gnocchi with Sage Butter and alongside sautéed bitter greens like kale or collards and pork tenderloin for those carnivores out there. The big tip that I strongly recommend is making the mashed sweet potato one day … Continue reading Sweet Potato Gnocchi (GF!)

July 8, 2016February 15, 2017

Gluten Free, is that for me?

What is gluten? Gluten is a protein found in wheat, barely, and rye. Why is it a bad thing? Gluten is not inherently bad. Traditionally grown and harvested heirloom varieties of gluten containing grains are extremely beneficial for your health and are a great part of a balanced diet. However, within the last 80 years … Continue reading Gluten Free, is that for me?