NATURAL FOODS CHEF & HOLISTIC HEALTH COACH
A phrase we hear often these days is, “you should be eating seasonally and locally!” But do you really know what it means? Do you really know how seasonal foods directly impact your health? Firstly, there is a basic principle we need to understand: The body is a self-healing organism! Yes! Said another way… […]
Fall is here! Winter squash like pumpkin, acorn, delicata, kombocha, and spaghetti will begin to phase out the yellow squash and zucchini. Traditionally, winter squash are turned into soups, pies, roasted, and cooked with spices like cinnamon and nutmeg… yum! But what if cinnamon and warm spices are just too, well warm? What if […]
Summer might be coming to an end but you can still find some of the best summer produce in your store and your local farmers market! One of my favorite ways to show off seasonal ingredients is by making a gazpacho. Gazpachos are a quick, simple, and nutritious way to highlight nature’s beauty. For this gazpacho […]
Megan Magill 