Every spring for the last 3 years I have done a cleanse but never a Master Cleanse- until now! Usually, my cleanses consisted of eating 100% plant based with juices, smoothies, and even some Master Cleanse ‘lemonade’ here and there. But to be honest, the reason I never tried a Master Cleanse is because I […]
Ingredients for Self-Love
In order to healthfully love others, you need to love yourself first. This is something I wish we were taught at a young age. Instead, we are usually told that loving yourself is selfish, pompous, and arrogant. This leads us to feel guilt and shame around the idea of self-love. So we look to find […]
My Recipe to Find Inner Happiness
This photo has all “the feels” for me… I took this photo in August 2016 (1 1/2 years ago) and I was hiking in Colorado with one of my besties, Meredith. We were lying in a hammock next to a rushing river after a beautiful hike amongst the trees and waterfalls. Now of course many […]
Your Guide to Spring Cleansing!
Cleanses have become very popular over the past few years. Smoothie”ing”, juicing, and soup”ing” have all been en vogue… But, which one is right for you? Is cleansing just a fad? And what does it actually do for your body? Cleansing and fasting is one of the oldest health practices in the world. Ancient cultures observed […]