In order to healthfully love others, you need to love yourself first. This is something I wish we were taught at a young age. Instead, we are usually told that loving yourself is selfish, pompous, and arrogant. This leads us to feel guilt and shame around the idea of self-love. So we look to find … Continue reading Ingredients for Self-Love
This photo has all “the feels” for me… I took this photo in August 2016 (1 1/2 years ago) and I was hiking in Colorado with one of my besties, Meredith. We were lying in a hammock next to a rushing river after a beautiful hike amongst the trees and waterfalls. Now of course many … Continue reading My Recipe to Find Inner Happiness
Christmas is literally right around the corner… 3 days to be exact!!! And with everything going on, you may think you don’t have a second for yourself. But that’s exactly why this recipe is for you! We might blame our hectic schedules on the holidays but if you think about it, is it really that much … Continue reading ‘Tis the Season for Bone Broth!
Fall is here! Winter squash like pumpkin, acorn, delicata, kombocha, and spaghetti will begin to phase out the yellow squash and zucchini. Traditionally, winter squash are turned into soups, pies, roasted, and cooked with spices like cinnamon and nutmeg… yum! But what if cinnamon and warm spices are just too, well warm? What if … Continue reading Perfect Fall Recipe
Cleanses have become very popular over the past few years. Smoothie”ing”, juicing, and soup”ing” have all been en vogue… But, which one is right for you? Is cleansing just a fad? And what does it actually do for your body? Cleansing and fasting is one of the oldest health practices in the world. Ancient cultures observed … Continue reading Your Guide to Spring Cleansing!
If you enjoyed this recipe I would love to hear from you! Please leave a comment below and be sure to share with family and friends. xoxo Megan Continue reading Pumpkin Pancakes
Recently, nut milks have become all the rage and you may be wondering if you should jump on the bandwagon? You may have questions like, is dairy bad for me? How else do I get my calcium? But my mom says it builds strong bones! These are all great questions and is reflective of the … Continue reading not milk?
If you enjoyed this recipe I would love to hear from you! Please leave a comment below and be sure to share with family and friends. xoxo Megan Continue reading Vegan Raspberry Cheesecake
Summer might be coming to an end but you can still find some of the best summer produce in your store and your local farmers market! One of my favorite ways to show off seasonal ingredients is by making a gazpacho. Gazpachos are a quick, simple, and nutritious way to highlight nature’s beauty. For this gazpacho … Continue reading Indian Summer Gazpacho
Meat should be rare. What!? No, I’m not talking about the temperature in which meat should be cooked, I’m referring to the frequency in which it should be eaten. Meat should be rare! Now, I understand that this is a hot topic, and you might not be able to imagine a life or a meal without … Continue reading Meat Should Be Rare
Ancient Wisdom in a Modern world 