NATURAL FOODS CHEF & HOLISTIC HEALTH COACH
Did you know summer is the season of the heart? According to Traditional Chinese Medicine (TCM) each organ system is stimulated and nourished during different times of the year. When you think of summer foods, what comes to mind? Delicious veggies and juicy fruits? Yes! These foods are physically nourishing to the heart and are […]
Spring is officially here which means it’s time to cleanse! Although many of you are still covered in snow and below freezing temps, the energy in the earth has shifted! You can see the energy shift from a dormant winter when the rising energy sprouts tulips out of the ground, trees start to bud, and […]
In order to healthfully love others, you need to love yourself first. This is something I wish we were taught at a young age. Instead, we are usually told that loving yourself is selfish, pompous, and arrogant. This leads us to feel guilt and shame around the idea of self-love. So we look to find […]
Megan Magill 