NATURAL FOODS CHEF & HOLISTIC HEALTH COACH
Did you know summer is the season of the heart? According to Traditional Chinese Medicine (TCM) each organ system is stimulated and nourished during different times of the year. When you think of summer foods, what comes to mind? Delicious veggies and juicy fruits? Yes! These foods are physically nourishing to the heart and are […]
Christmas is literally right around the corner… 3 days to be exact!!! And with everything going on, you may think you don’t have a second for yourself. But that’s exactly why this recipe is for you! We might blame our hectic schedules on the holidays but if you think about it, is it really that much […]
Megan Magill 