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Megan Magill

NATURAL FOODS CHEF & HOLISTIC HEALTH COACH

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Month: July 2016

July 26, 2016July 27, 2016Megan Magill

Matcha, Matcha, Matcha

Matcha seems to be the new kale these days- so what is all the fuss about? Well to start off, matcha is a green tea. It comes from the high quality green tea leaves that grow in the shade which increases the chlorophyl content. The leaves are dried and then ground into a fine powder and […]

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July 19, 2016July 26, 2016Megan Magill

Sweet Potato Gnocchi (GF!)

Replicating pillowy gnocchi is no small feat, but this recipe is an absolute home run! Serve this Sweet Potato Gnocchi with Sage Butter and alongside sautéed bitter greens like kale or collards and pork tenderloin for those carnivores out there. The big tip that I strongly recommend is making the mashed sweet potato one day […]

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July 8, 2016February 15, 2017Megan Magill

Gluten Free, is that for me?

What is gluten? Gluten is a protein found in wheat, barely, and rye. Why is it a bad thing? Gluten is not inherently bad. Traditionally grown and harvested heirloom varieties of gluten containing grains are extremely beneficial for your health and are a great part of a balanced diet. However, within the last 80 years […]

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  • #1 Reason New Years Resolutions Fail + How to Succeed
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