NATURAL FOODS CHEF & HOLISTIC HEALTH COACH
Gluten Free Cinnamon Roll Cup Cakes with Oat Crumble I am definitely not one to resist the cravings and pleasures that this wonderful world has to offer. Something as simple as cinnamon and sugar can make your toes curl in you socks and bring back sweet childhood memories. This was particularly true for my husband […]
Blistered Kale and Shaved Brussel Sprout Salad- for cancer prevention and treatment You have probably heard all of the cancer fighting and prevention benefits that cruciferous vegetables like cabbage and kale have. The delicate part about using these amazing vegetables to heal ailments like cancer, IBS, Crohn’s, or colitis is that it can be really abrasive […]
Red Bell Pepper and Sweet Potato Soup- for Adrenal Fatigue I was greatly inspired by one of my favorite culinary teachers, Chef Rich at the Natural Gourmet Institute, who created this recipe pairing two very unlikely vegetables… red bell peppers and sweet potato! The sweet mediterranean flavors are addictive while possessing exactly what I was looking for: […]
I was just craving chocolate!!! So I broke down and made this amazing and yes, NUTRITIOUS chocolate shake! Because this tastes like a guilty pleasure, here is the breakdown of this nutrient dense indulgence! Homemade Almond Milk– Firstly, making your own homemade almond milk is vital to avoiding added sugar and mysterious other ingredients that […]
Megan Magill 